This service provides structured, one-to-one and/or group mentoring for women experiencing:

• Anxiety and persistent stress

• Emotional overwhelm

• Low confidence or self-esteem

• Life transitions

• Mental health challenges affecting daily life

• Difficulties related to coping or functioning

​

Mentoring focuses on:

• Emotional regulation and coping strategies

• Building confidence and resilience

• Empowerment and recovery planning

• Managing stress and overwhelm

• Developing healthy routines

• Identifying triggers and patterns

• Practical goal setting

​

This is not psychotherapy or counselling. It is recovery-focused mentoring designed to support wellbeing, confidence and personal growth.

​

Sessions are typically 60 minutes and delivered online.